Canned Carrots

Q: How many calories in 0.5 cup slices of canned carrots?

About 28 calories, with roughly 0.7g of protein. 0.5 cup slices weighs about 123g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.3 oz

Calories

Protein

0.7g

Carbs

6.6g

Fat

0.2g

Protein 9% Carbs 86% Fat 5%

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Canned Carrots: 23 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 23 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar2.46 g—

Saturated fat0.025 g0%

Cholesterol0 mg0%

Sodium240 mg10%

Potassium173 mg4%

Calcium31 mg2%

Iron0.52 mg3%

Magnesium9 mg2%

Zinc0.29 mg3%

Vitamin C2 mg2%

Vitamin E0.73 mg5%

Vitamin A613 mcg68%

Vitamin D0 mcg0%

Vitamin B60.112 mg7%

Vitamin B120 mcg0%

Folate8 mcg2%

Niacin0.421 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup slices of canned carrots?

About 28 calories, with roughly 0.7g of protein. 0.5 cup slices weighs about 123g. Use the slider above for any other portion.

Is canned carrots actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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