Canned Gooseberries

Q: How many calories in cup of canned gooseberries?

About 184 calories, with roughly 1.6g of protein. cup weighs about 252g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

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= 8.9 oz

Calories

184

Protein

1.6g

Carbs

47.3g

Fat

0.5g

Protein 3% Carbs 94% Fat 2%

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Canned Gooseberries is 0g of sugar, wrapped in 2.4g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 73 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener canned gooseberries has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Saturated fat0.013 g0%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium77 mg2%

Calcium16 mg1%

Iron0.33 mg2%

Magnesium6 mg1%

Zinc0.11 mg1%

Vitamin C10 mg11%

Vitamin A7 mcg1%

Vitamin B60.012 mg1%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.153 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mango

13 fewer calories per 100g.

Cal60 Protein0.8 g Fat0.4 g

Pear

16 fewer calories per 100g.

Cal57 Protein0.4 g Fat0.1 g

Blueberry

16 fewer calories per 100g.

Cal57 Protein0.7 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of canned gooseberries?

About 184 calories, with roughly 1.6g of protein. cup weighs about 252g. Use the slider above for any other portion.

Does a ripe canned gooseberries have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is canned gooseberries actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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