Canned Grape Leaves

Q: How many calories in leaf of canned grape leaves?

About 3 calories, with roughly 0.2g of protein. leaf weighs about 4g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.2g

Carbs

0.5g

Fat

0.1g

Protein 21% Carbs 57% Fat 22%

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Canned Grape Leaves: 69 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 69 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.9 g35%

Saturated fat0.312 g2%

Cholesterol0 mg0%

Sodium2853 mg124%

Potassium29 mg1%

Calcium289 mg22%

Iron2.98 mg17%

Magnesium14 mg3%

Zinc0.4 mg4%

Vitamin C11.3 mg13%

Vitamin E1.79 mg12%

Vitamin A263 mcg29%

Vitamin D0 mcg0%

Vitamin B60.136 mg8%

Vitamin B120 mcg0%

Folate78 mcg20%

Niacin4.505 mg28%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

24 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

28 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

29 fewer calories per 100g · -3g protein.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in leaf of canned grape leaves?

About 3 calories, with roughly 0.2g of protein. leaf weighs about 4g. Use the slider above for any other portion.

Is canned grape leaves actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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