Canned Pears

Q: How many calories in cup, halves of canned pears?

About 71 calories, with roughly 0.5g of protein. cup, halves weighs about 244g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

Protein

0.5g

Carbs

19.1g

Fat

0.1g

Protein 2% Carbs 97% Fat 1%

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Canned Pears is 6g of sugar, wrapped in 1.6g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 29 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener canned pears has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar6.1 g—

Saturated fat0.002 g0%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium53 mg1%

Calcium4 mg0%

Iron0.21 mg1%

Magnesium4 mg1%

Zinc0.09 mg1%

Vitamin C1 mg1%

Vitamin E0.08 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.014 mg1%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.054 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Watermelon

Almost identical calories.

Cal30 Protein0.6 g Fat0.1 g

Strawberry

Almost identical calories.

Cal32 Protein0.7 g Fat0.3 g

Lemon Juice

Almost identical calories.

Cal22 Protein0.3 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup, halves of canned pears?

About 71 calories, with roughly 0.5g of protein. cup, halves weighs about 244g. Use the slider above for any other portion.

Does a ripe canned pears have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is canned pears actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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