Canned Peas and Carrots

Fiber, water, and the vitamins nothing else brings.

38
cal per 100 g

Portion explorer

How much are you eating?

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g
= 9.0 oz

Calories

97

Protein

5.5g

Carbs

21.6g

Fat

0.7g
Protein 19% Carbs 75% Fat 5%

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Canned Peas and Carrots: 38 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 38 cal. Adjust down for lighter, up for heavier.

Walking

11

min · 3.5 mph

Cycling

5

min · easy pace

Jogging

4

min · 5 mph

Swimming

5

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%
Saturated fat0.049 g0%
Cholesterol0 mg0%
Sodium260 mg11%
Potassium100 mg2%
Calcium23 mg2%
Iron0.75 mg4%
Magnesium14 mg3%
Zinc0.58 mg5%
Vitamin C6.6 mg7%
Vitamin A289 mcg32%
Vitamin D0 mcg0%
Vitamin B60.088 mg5%
Vitamin B120 mcg0%
Folate18 mcg5%
Niacin0.581 mg4%

Common questions

The stuff people actually ask.

How many calories in cup of canned peas and carrots?
About 97 calories, with roughly 5.5g of protein. cup weighs about 255g. Use the slider above for any other portion.
Is canned peas and carrots actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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