Canned Spinach

Q: How many calories in cup of canned spinach?

About 44 calories, with roughly 4.9g of protein. cup weighs about 234g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.3 oz

Calories

Protein

4.9g

Carbs

6.8g

Fat

0.9g

Protein 36% Carbs 50% Fat 14%

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Canned Spinach: 19 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 19 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar0.33 g—

Saturated fat0.06 g0%

Cholesterol0 mg0%

Sodium319 mg14%

Potassium230 mg5%

Calcium83 mg6%

Iron1.58 mg9%

Magnesium56 mg13%

Zinc0.42 mg4%

Vitamin C13.5 mg15%

Vitamin E1.6 mg11%

Vitamin A404 mcg45%

Vitamin D0 mcg0%

Vitamin B60.08 mg5%

Vitamin B120 mcg0%

Folate58 mcg14%

Niacin0.271 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of canned spinach?

About 44 calories, with roughly 4.9g of protein. cup weighs about 234g. Use the slider above for any other portion.

Is canned spinach actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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