Canned Spinach

Q: How many calories in cup of canned spinach?

About 49 calories, with roughly 6g of protein. cup weighs about 214g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.5 oz

Calories

Protein

Carbs

7.3g

Fat

1.1g

Protein 38% Carbs 46% Fat 15%

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Canned Spinach: 23 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 23 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Sugar0.4 g—

Saturated fat0.081 g0%

Cholesterol0 mg0%

Sodium322 mg14%

Potassium346 mg7%

Calcium127 mg10%

Iron2.3 mg13%

Magnesium76 mg18%

Zinc0.46 mg4%

Vitamin C14.3 mg16%

Vitamin E1.94 mg13%

Vitamin A490 mcg54%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120 mcg0%

Folate98 mcg25%

Niacin0.388 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of canned spinach?

About 49 calories, with roughly 6g of protein. cup weighs about 214g. Use the slider above for any other portion.

Is canned spinach actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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