Canned Tomato Products

Q: How many calories in can (6 oz) of canned tomato products?

About 139 calories, with roughly 7.3g of protein. can (6 oz) weighs about 170g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

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= 6.0 oz

Calories

139

Protein

7.3g

Carbs

32.1g

Fat

0.8g

Protein 18% Carbs 78% Fat 4%

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Canned Tomato Products: 82 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 82 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.1 g15%

Sugar12.18 g—

Saturated fat0.1 g1%

Cholesterol0 mg0%

Sodium59 mg3%

Potassium1014 mg22%

Calcium36 mg3%

Iron2.98 mg17%

Magnesium42 mg10%

Zinc0.63 mg6%

Vitamin C21.9 mg24%

Vitamin E4.3 mg29%

Vitamin A76 mcg8%

Vitamin D0 mcg0%

Vitamin B60.216 mg13%

Vitamin B120 mcg0%

Folate12 mcg3%

Niacin3.076 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

11 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Lentils

24 more calories per 100g · +5g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

41 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in can (6 oz) of canned tomato products?

About 139 calories, with roughly 7.3g of protein. can (6 oz) weighs about 170g. Use the slider above for any other portion.

Is canned tomato products actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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