Canned Tomato Products

Q: How many calories in can (29 oz) (401 x 411) of canned tomato products?

About 312 calories, with roughly 13.6g of protein. can (29 oz) (401 x 411) weighs about 822g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

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= 29.0 oz

Calories

312

Protein

13.6g

Carbs

73.8g

Fat

1.7g

Protein 15% Carbs 81% Fat 4%

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Canned Tomato Products: 38 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 38 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar4.83 g—

Saturated fat0.029 g0%

Cholesterol0 mg0%

Sodium202 mg9%

Potassium439 mg9%

Calcium18 mg1%

Iron1.78 mg10%

Magnesium23 mg5%

Zinc0.36 mg3%

Vitamin C10.6 mg12%

Vitamin E1.97 mg13%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.126 mg7%

Vitamin B120 mcg0%

Folate11 mcg3%

Niacin1.466 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Carrot

Almost identical calories.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in can (29 oz) (401 x 411) of canned tomato products?

About 312 calories, with roughly 13.6g of protein. can (29 oz) (401 x 411) weighs about 822g. Use the slider above for any other portion.

Is canned tomato products actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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