Cardoon

Q: How many calories in 100g of cardoon?

About 20 calories, with roughly 0.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

0.8g

Carbs

4.7g

Fat

0.1g

Protein 13% Carbs 82% Fat 4%

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Cardoon: 20 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 20 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Saturated fat0.012 g0%

Cholesterol0 mg0%

Sodium412 mg18%

Potassium392 mg8%

Calcium72 mg6%

Iron0.73 mg4%

Magnesium43 mg10%

Zinc0.18 mg2%

Vitamin C1.7 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.042 mg2%

Vitamin B120 mcg0%

Folate22 mcg6%

Niacin0.294 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 100g of cardoon?

About 20 calories, with roughly 0.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is cardoon actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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