Caribou

Q: How many calories in piece of caribou?

About 162 calories, with roughly 29.4g of protein. piece weighs about 102g. Use the slider above for any other portion.

One food. Every number that matters.

159

cal per 100 g

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= 3.6 oz

Calories

162

Protein

29.4g

Carbs

Fat

4.9g

Protein 73% Carbs 0% Fat 27%

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Caribou is basically 73% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 159 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.88 g9%

Cholesterol107 mg36%

Sodium45 mg2%

Potassium245 mg5%

Calcium5 mg0%

Iron4.8 mg27%

Magnesium24 mg6%

Zinc4.3 mg39%

Vitamin C0 mg0%

Vitamin E0.88 mg6%

Vitamin A94 mcg10%

Vitamin B60.373 mg22%

Vitamin B126.47 mcg270%

Folate4 mcg1%

Niacin5.89 mg37%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Black Bear

Almost identical calories · -9g protein.

Cal155 Protein20.1 g Fat8.3 g

Walrus

34 fewer calories per 100g · -8g protein.

Cal125 Protein21 g Fat3 g

Caribou

37 fewer calories per 100g · -14g protein.

Cal122 Protein15 g Fat3.9 g

Common questions

The stuff people actually ask.

How many calories in piece of caribou?

About 162 calories, with roughly 29.4g of protein. piece weighs about 102g. Use the slider above for any other portion.

Is caribou actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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