Celery

Q: How many calories in cup, diced of celery?

About 27 calories, with roughly 1.2g of protein. cup, diced weighs about 150g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.3 oz

Calories

Protein

1.2g

Carbs

Fat

0.2g

Protein 16% Carbs 77% Fat 7%

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Celery: 18 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 18 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar2.37 g—

Saturated fat0.04 g0%

Cholesterol0 mg0%

Sodium91 mg4%

Potassium284 mg6%

Calcium42 mg3%

Iron0.42 mg2%

Magnesium12 mg3%

Zinc0.14 mg1%

Vitamin C6.1 mg7%

Vitamin E0.35 mg2%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.086 mg5%

Vitamin B120 mcg0%

Folate33 mcg8%

Niacin0.372 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup, diced of celery?

About 27 calories, with roughly 1.2g of protein. cup, diced weighs about 150g. Use the slider above for any other portion.

Is celery actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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