Cereals

Q: How many calories in packet of cereals?

About 101 calories, with roughly 3.3g of protein. packet weighs about 28g. Use the slider above for any other portion.

One food. Every number that matters.

362

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

101

Protein

3.3g

Carbs

19.5g

Fat

1.9g

Protein 12% Carbs 72% Fat 16%

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Cereals: 362 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 362 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10 g36%

Sugar1.5 g—

Saturated fat1.346 g7%

Cholesterol0 mg0%

Sodium220 mg10%

Potassium366 mg8%

Calcium351 mg27%

Iron24.72 mg137%

Magnesium128 mg30%

Zinc2.51 mg23%

Vitamin C0 mg0%

Vitamin E0.51 mg3%

Vitamin A772 mcg86%

Vitamin D0 mcg0%

Vitamin B60.08 mg5%

Vitamin B120 mcg0%

Folate32 mcg8%

Niacin1.035 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -6g fat.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories · -5g fat.

Cal360 Protein11.6 g Fat1.4 g

Cereals

Almost identical calories · -4g fat.

Cal357 Protein13.1 g Fat2.9 g

Common questions

The stuff people actually ask.

How many calories in packet of cereals?

About 101 calories, with roughly 3.3g of protein. packet weighs about 28g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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