Cereals

Q: How many calories in cup of cereals?

About 230 calories, with roughly 5.7g of protein. cup weighs about 240g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

230

Protein

5.7g

Carbs

45.5g

Fat

2.9g

Protein 10% Carbs 79% Fat 11%

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Cereals: 96 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 96 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar6.31 g—

Saturated fat0.191 g1%

Cholesterol0 mg0%

Sodium111 mg5%

Potassium71 mg2%

Calcium61 mg5%

Iron2.11 mg12%

Magnesium24 mg6%

Zinc0.57 mg5%

Vitamin C0 mg0%

Vitamin E0.12 mg1%

Vitamin A110 mcg12%

Vitamin D0 mcg0%

Vitamin B60.22 mg13%

Vitamin B120 mcg0%

Folate48 mcg12%

Niacin2.155 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

28 fewer calories per 100g.

Cal68 Protein2.4 g Fat1.4 g

Cereals

41 fewer calories per 100g.

Cal55 Protein1.8 g Fat0.3 g

Cereals

254 more calories per 100g · +6g protein.

Cal350 Protein8.8 g Fat1.9 g

Common questions

The stuff people actually ask.

How many calories in cup of cereals?

About 230 calories, with roughly 5.7g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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