Cereals Ready-to-eat

Q: How many calories in 0.67 cup (1 NLEA serving) of cereals ready-to-eat?

About 194 calories, with roughly 6.2g of protein. 0.67 cup (1 NLEA serving) weighs about 55g. Use the slider above for any other portion.

One food. Every number that matters.

352

cal per 100 g

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= 1.9 oz

Calories

194

Protein

6.2g

Carbs

41.6g

Fat

1.8g

Protein 12% Carbs 80% Fat 8%

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Cereals Ready-to-eat: 352 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 352 cal. Adjust down for lighter, up for heavier.

Walking

101

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.1 g33%

Sugar20 g—

Saturated fat0.496 g2%

Cholesterol0 mg0%

Sodium27 mg1%

Potassium418 mg9%

Calcium147 mg11%

Iron3 mg17%

Magnesium94 mg22%

Zinc3 mg27%

Vitamin C8.7 mg10%

Vitamin E0.51 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.28 mg16%

Vitamin B120.12 mcg5%

Folate30 mcg8%

Niacin2.12 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Millet

Almost identical calories.

Cal354 Protein13 g Fat3.4 g

Cereals

Almost identical calories.

Cal350 Protein8.8 g Fat1.9 g

Cereals

Almost identical calories.

Cal357 Protein13.1 g Fat2.9 g

Common questions

The stuff people actually ask.

How many calories in 0.67 cup (1 NLEA serving) of cereals ready-to-eat?

About 194 calories, with roughly 6.2g of protein. 0.67 cup (1 NLEA serving) weighs about 55g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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