Cereals Ready-to-eat

Q: How many calories in 0.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 32 calories, with roughly 2.8g of protein. 0.25 cup (1 NLEA serving) weighs about 16g. Use the slider above for any other portion.

One food. Every number that matters.

200

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.6 oz

Calories

Protein

2.8g

Carbs

9.5g

Fat

0.8g

Protein 20% Carbs 67% Fat 13%

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Cereals Ready-to-eat: 200 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 200 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber41.3 g148%

Saturated fat0.77 g4%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium1284 mg27%

Calcium66 mg5%

Iron13.88 mg77%

Magnesium606 mg144%

Zinc11.23 mg102%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.68 mg40%

Vitamin B120.23 mcg10%

Folate193 mcg48%

Niacin20.62 mg129%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

132 fewer calories per 100g · -15g protein.

Cal68 Protein2.4 g Fat1.4 g

Cereals

145 fewer calories per 100g · -16g protein.

Cal55 Protein1.8 g Fat0.3 g

Cereals

150 more calories per 100g · -9g protein.

Cal350 Protein8.8 g Fat1.9 g

Common questions

The stuff people actually ask.

How many calories in 0.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 32 calories, with roughly 2.8g of protein. 0.25 cup (1 NLEA serving) weighs about 16g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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