Cheese Food

Q: How many calories in oz of cheese food?

About 92 calories, with roughly 6.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The protein bar of things that were already food.

323

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

6.2g

Carbs

1.3g

Fat

6.8g

Protein 27% Carbs 6% Fat 67%

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Cheese Food is 67% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 323 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat15.487 g77%

Cholesterol82 mg27%

Sodium1552 mg67%

Potassium284 mg6%

Calcium723 mg56%

Iron0.6 mg3%

Magnesium28 mg7%

Zinc3.55 mg32%

Vitamin C0 mg0%

Vitamin A237 mcg26%

Vitamin B60.035 mg2%

Vitamin B122.3 mcg96%

Folate6 mcg2%

Niacin0.104 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · +3g fat.

Cal327 Protein20.1 g Fat27.3 g

Cheese

17 more calories per 100g.

Cal340 Protein24.4 g Fat26 g

Cheese

28 more calories per 100g · +4g protein.

Cal351 Protein25.6 g Fat26.6 g

Common questions

The stuff people actually ask.

How many calories in oz of cheese food?

About 92 calories, with roughly 6.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is cheese food actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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