Cheese Spread

Q: How many calories in piece of cheese spread?

About 37 calories, with roughly 2.8g of protein. piece weighs about 21g. Use the slider above for any other portion.

The protein bar of things that were already food.

176

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

2.8g

Carbs

2.2g

Fat

1.9g

Protein 30% Carbs 24% Fat 45%

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Cheese Spread: 176 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 176 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar7.06 g—

Saturated fat5.647 g28%

Cholesterol38 mg13%

Sodium1102 mg48%

Potassium250 mg5%

Calcium557 mg43%

Iron0.36 mg2%

Magnesium27 mg6%

Zinc1.81 mg16%

Vitamin C0 mg0%

Vitamin E0.46 mg3%

Vitamin A185 mcg21%

Vitamin D0 mcg0%

Vitamin B60.099 mg6%

Vitamin B121.17 mcg49%

Folate0 mcg0%

Niacin0.153 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

77 more calories per 100g · -4g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

151 more calories per 100g · +7g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

164 more calories per 100g · +11g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in piece of cheese spread?

About 37 calories, with roughly 2.8g of protein. piece weighs about 21g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is cheese spread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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