Cheese Substitute

Q: How many calories in slice of cheese substitute?

About 69 calories, with roughly 3.2g of protein. slice weighs about 28g. Use the slider above for any other portion.

The protein bar of things that were already food.

248

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

3.2g

Carbs

6.6g

Fat

3.4g

Protein 18% Carbs 38% Fat 44%

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Cheese Substitute: 248 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 248 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar23.67 g—

Saturated fat3.711 g19%

Cholesterol0 mg0%

Sodium685 mg30%

Potassium455 mg10%

Calcium610 mg47%

Iron0.4 mg2%

Magnesium41 mg10%

Zinc1.92 mg17%

Vitamin C0.1 mg0%

Vitamin E0.11 mg1%

Vitamin A437 mcg49%

Vitamin D0 mcg0%

Vitamin B60.051 mg3%

Vitamin B120.81 mcg34%

Folate11 mcg3%

Niacin0.317 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · +11g fat.

Cal253 Protein9.2 g Fat22.8 g

Cheese

79 more calories per 100g · +9g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

92 more calories per 100g · +13g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in slice of cheese substitute?

About 69 calories, with roughly 3.2g of protein. slice weighs about 28g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is cheese substitute actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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