Cherimoya

Q: How many calories in fruit without skin and seeds of cherimoya?

About 176 calories, with roughly 3.7g of protein. fruit without skin and seeds weighs about 235g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.3 oz

Calories

176

Protein

3.7g

Carbs

41.6g

Fat

1.6g

Protein 8% Carbs 85% Fat 7%

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Cherimoya is 13g of sugar, wrapped in 3g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 75 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener cherimoya has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar12.87 g—

Saturated fat0.233 g1%

Cholesterol0 mg0%

Sodium7 mg0%

Potassium287 mg6%

Calcium10 mg1%

Iron0.27 mg2%

Magnesium17 mg4%

Zinc0.16 mg1%

Vitamin C12.6 mg14%

Vitamin E0.27 mg2%

Vitamin A0 mcg0%

Vitamin B60.257 mg15%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin0.644 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Banana

14 more calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Mango

15 fewer calories per 100g.

Cal60 Protein0.8 g Fat0.4 g

Pear

18 fewer calories per 100g.

Cal57 Protein0.4 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in fruit without skin and seeds of cherimoya?

About 176 calories, with roughly 3.7g of protein. fruit without skin and seeds weighs about 235g. Use the slider above for any other portion.

Does a ripe cherimoya have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is cherimoya actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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