Chicken

Q: How many calories in unit (yield from 1 lb ready-to-cook chicken) of chicken?

About 314 calories, with roughly 29.9g of protein. unit (yield from 1 lb ready-to-cook chicken) weighs about 110g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

285

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.9 oz

Calories

314

Protein

29.9g

Carbs

4.5g

Fat

18.6g

Protein 39% Carbs 6% Fat 55%

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Chicken: 285 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 285 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat4.58 g23%

Cholesterol92 mg31%

Sodium89 mg4%

Potassium230 mg5%

Calcium17 mg1%

Iron1.5 mg8%

Magnesium24 mg6%

Zinc2.6 mg24%

Vitamin C0 mg0%

Vitamin A31 mcg3%

Vitamin B60.32 mg19%

Vitamin B120.3 mcg13%

Folate11 mcg3%

Niacin6.842 mg43%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories · +5g protein.

Cal277 Protein32.5 g Fat13.5 g

Chicken

15 more calories per 100g · +4g fat.

Cal300 Protein25.9 g Fat21 g

Chicken

27 fewer calories per 100g · -5g protein.

Cal258 Protein22.2 g Fat18.1 g

Common questions

The stuff people actually ask.

How many calories in unit (yield from 1 lb ready-to-cook chicken) of chicken?

About 314 calories, with roughly 29.9g of protein. unit (yield from 1 lb ready-to-cook chicken) weighs about 110g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is chicken actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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