Chicken

Q: How many calories in thigh without skin of chicken?

About 284 calories, with roughly 27.3g of protein. thigh without skin weighs about 132g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

215

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

284

Protein

27.3g

Carbs

0.3g

Fat

19.3g

Protein 38% Carbs 0% Fat 61%

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Chicken is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 215 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat3.881 g19%

Cholesterol125 mg42%

Sodium185 mg8%

Potassium259 mg6%

Calcium12 mg1%

Iron0.98 mg5%

Magnesium21 mg5%

Zinc1.6 mg15%

Vitamin C0 mg0%

Vitamin E0.23 mg2%

Vitamin A15 mcg2%

Vitamin D0.3 mcg2%

Vitamin B60.273 mg16%

Vitamin B120.32 mcg13%

Folate4 mcg1%

Niacin5.679 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories.

Cal215 Protein18.6 g Fat15.1 g

Chicken

Almost identical calories · +4g protein.

Cal219 Protein24.7 g Fat12.6 g

Chicken

Almost identical calories · +10g protein.

Cal219 Protein30.6 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in thigh without skin of chicken?

About 284 calories, with roughly 27.3g of protein. thigh without skin weighs about 132g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is chicken actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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