Chicken

Q: How many calories in drumstick with skin of chicken?

About 214 calories, with roughly 24g of protein. drumstick with skin weighs about 133g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

161

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

214

Protein

24g

Carbs

0.1g

Fat

12.2g

Protein 46% Carbs 0% Fat 53%

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Chicken: 161 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 161 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.459 g12%

Cholesterol92 mg31%

Sodium106 mg5%

Potassium211 mg4%

Calcium8 mg1%

Iron0.71 mg4%

Magnesium18 mg4%

Zinc1.86 mg17%

Vitamin C0 mg0%

Vitamin E0.19 mg1%

Vitamin A14 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.345 mg20%

Vitamin B120.53 mcg22%

Folate3 mcg1%

Niacin4.841 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

24 fewer calories per 100g · -3g fat.

Cal137 Protein19.6 g Fat5.9 g

Chicken

29 more calories per 100g · +11g protein.

Cal190 Protein28.9 g Fat7.4 g

Chicken

37 fewer calories per 100g · -5g fat.

Cal124 Protein17.9 g Fat4.5 g

Common questions

The stuff people actually ask.

How many calories in drumstick with skin of chicken?

About 214 calories, with roughly 24g of protein. drumstick with skin weighs about 133g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is chicken actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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