Chicken Spread

Q: How many calories in serving (1 serving) of chicken spread?

About 88 calories, with roughly 10.1g of protein. serving (1 serving) weighs about 56g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

158

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

Protein

10.1g

Carbs

2.3g

Fat

9.8g

Protein 29% Carbs 7% Fat 64%

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Chicken Spread is 64% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 158 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar0.47 g—

Saturated fat3.23 g16%

Cholesterol56 mg19%

Sodium722 mg31%

Potassium106 mg2%

Calcium16 mg1%

Iron0.87 mg5%

Magnesium12 mg3%

Zinc1.15 mg10%

Vitamin C0 mg0%

Vitamin A30 mcg3%

Vitamin B60.15 mg9%

Vitamin B120.13 mcg5%

Folate3 mcg1%

Niacin2.748 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

Almost identical calories · +13g protein.

Cal153 Protein31.1 g Fat1.9 g

Beef

11 fewer calories per 100g · +4g protein.

Cal147 Protein21.8 g Fat5.8 g

Beef

25 fewer calories per 100g · -13g fat.

Cal133 Protein20.2 g Fat4.4 g

Common questions

The stuff people actually ask.

How many calories in serving (1 serving) of chicken spread?

About 88 calories, with roughly 10.1g of protein. serving (1 serving) weighs about 56g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is chicken spread actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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