Chicken

Q: How many calories in piece of chicken?

About 204 calories, with roughly 18.7g of protein. piece weighs about 107g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

191

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.8 oz

Calories

204

Protein

18.7g

Carbs

Fat

13.7g

Protein 38% Carbs 0% Fat 62%

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Chicken is 62% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 191 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat3.535 g18%

Cholesterol111 mg37%

Sodium84 mg4%

Potassium187 mg4%

Calcium11 mg1%

Iron0.46 mg3%

Magnesium16 mg4%

Zinc1.21 mg11%

Vitamin C0 mg0%

Vitamin E0.64 mg4%

Vitamin A9 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.528 mg31%

Vitamin B120.25 mcg10%

Folate7 mcg2%

Niacin5.697 mg36%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories · +11g protein.

Cal190 Protein28.9 g Fat7.4 g

Turkey

Almost identical calories · +10g protein.

Cal200 Protein27.9 g Fat9.8 g

Chicken

24 more calories per 100g.

Cal215 Protein18.6 g Fat15.1 g

Common questions

The stuff people actually ask.

How many calories in piece of chicken?

About 204 calories, with roughly 18.7g of protein. piece weighs about 107g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is chicken actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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