Chickpeas (garbanzo Beans

Q: How many calories in cup of chickpeas (garbanzo beans?

About 756 calories, with roughly 40.9g of protein. cup weighs about 200g. Use the slider above for any other portion.

One food. Every number that matters.

378

cal per 100 g

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= 7.1 oz

Calories

756

Protein

40.9g

Carbs

125.9g

Fat

12.1g

Protein 21% Carbs 65% Fat 14%

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Chickpeas (garbanzo Beans: 378 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 378 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber12.2 g44%

Sugar10.7 g—

Saturated fat0.603 g3%

Cholesterol0 mg0%

Sodium24 mg1%

Potassium718 mg15%

Calcium57 mg4%

Iron4.31 mg24%

Magnesium79 mg19%

Zinc2.76 mg25%

Vitamin C4 mg4%

Vitamin E0.82 mg5%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.535 mg31%

Vitamin B120 mcg0%

Folate557 mcg139%

Niacin1.541 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

26 fewer calories per 100g · +4g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

69 fewer calories per 100g · -9g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

108 fewer calories per 100g · +14g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of chickpeas (garbanzo beans?

About 756 calories, with roughly 40.9g of protein. cup weighs about 200g. Use the slider above for any other portion.

Is chickpeas (garbanzo beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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