Chrysanthemum

Q: How many calories in cup (1" pieces) of chrysanthemum?

About 6 calories, with roughly 0.8g of protein. cup (1" pieces) weighs about 25g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.9 oz

Calories

Protein

0.8g

Carbs

0.8g

Fat

0.1g

Protein 44% Carbs 40% Fat 16%

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Chrysanthemum: 24 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 24 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Cholesterol0 mg0%

Sodium118 mg5%

Potassium567 mg12%

Calcium117 mg9%

Iron2.29 mg13%

Magnesium32 mg8%

Zinc0.71 mg6%

Vitamin C1.4 mg2%

Vitamin A116 mcg13%

Vitamin D0 mcg0%

Vitamin B60.176 mg10%

Vitamin B120 mcg0%

Folate177 mcg44%

Niacin0.531 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup (1" pieces) of chrysanthemum?

About 6 calories, with roughly 0.8g of protein. cup (1" pieces) weighs about 25g. Use the slider above for any other portion.

Is chrysanthemum actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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