Corn Pudding

Q: How many calories in cup of corn pudding?

About 328 calories, with roughly 11.1g of protein. cup weighs about 250g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

131

cal per 100 g

Portion explorer

How much are you eating?

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= 8.8 oz

Calories

328

Protein

11.1g

Carbs

42.4g

Fat

12.6g

Protein 14% Carbs 52% Fat 35%

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Corn Pudding: 131 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 131 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar6.59 g—

Saturated fat2.451 g12%

Cholesterol72 mg24%

Sodium282 mg12%

Potassium176 mg4%

Calcium39 mg3%

Iron0.53 mg3%

Magnesium15 mg4%

Zinc0.48 mg4%

Vitamin C3.7 mg4%

Vitamin E0.27 mg2%

Vitamin A57 mcg6%

Vitamin D0.5 mcg3%

Vitamin B60.127 mg7%

Vitamin B120.31 mcg13%

Folate29 mcg7%

Niacin1.033 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

25 fewer calories per 100g · +5g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

38 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

90 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of corn pudding?

About 328 calories, with roughly 11.1g of protein. cup weighs about 250g. Use the slider above for any other portion.

Is corn pudding actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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