Cowpeas (blackeyes)

Q: How many calories in cup of cowpeas (blackeyes)?

About 131 calories, with roughly 4.3g of protein. cup weighs about 145g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 5.1 oz

Calories

131

Protein

4.3g

Carbs

27.3g

Fat

0.5g

Protein 13% Carbs 83% Fat 3%

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Cowpeas (blackeyes): 90 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 90 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5 g18%

Sugar3 g—

Saturated fat0.09 g0%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium431 mg9%

Calcium126 mg10%

Iron1.1 mg6%

Magnesium51 mg12%

Zinc1.01 mg9%

Vitamin C2.5 mg3%

Vitamin A41 mcg5%

Vitamin D0 mcg0%

Vitamin B60.067 mg4%

Vitamin B120 mcg0%

Folate168 mcg42%

Niacin1.45 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

16 more calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

49 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of cowpeas (blackeyes)?

About 131 calories, with roughly 4.3g of protein. cup weighs about 145g. Use the slider above for any other portion.

Is cowpeas (blackeyes) actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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