Cowpeas (blackeyes)

Q: How many calories in package (10 oz) of cowpeas (blackeyes)?

About 395 calories, with roughly 25.5g of protein. package (10 oz) weighs about 284g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

139

cal per 100 g

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How much are you eating?

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= 10.0 oz

Calories

395

Protein

25.5g

Carbs

71.4g

Fat

Protein 25% Carbs 70% Fat 4%

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Cowpeas (blackeyes): 139 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 139 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5 g18%

Saturated fat0.185 g1%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium441 mg9%

Calcium26 mg2%

Iron2.35 mg13%

Magnesium55 mg13%

Zinc1.58 mg14%

Vitamin C4 mg4%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.106 mg6%

Vitamin B120 mcg0%

Folate187 mcg47%

Niacin0.811 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

33 fewer calories per 100g.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

46 fewer calories per 100g · -3g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

98 fewer calories per 100g · -8g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) of cowpeas (blackeyes)?

About 395 calories, with roughly 25.5g of protein. package (10 oz) weighs about 284g. Use the slider above for any other portion.

Is cowpeas (blackeyes) actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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