Cowpeas

Q: How many calories in cup of cowpeas?

About 561 calories, with roughly 39.3g of protein. cup weighs about 167g. Use the slider above for any other portion.

One food. Every number that matters.

336

cal per 100 g

Portion explorer

How much are you eating?

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= 5.9 oz

Calories

561

Protein

39.3g

Carbs

100.3g

Fat

2.1g

Protein 27% Carbs 69% Fat 3%

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Cowpeas: 336 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 336 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.6 g38%

Sugar6.9 g—

Saturated fat0.331 g2%

Cholesterol0 mg0%

Sodium16 mg1%

Potassium1112 mg24%

Calcium110 mg8%

Iron8.27 mg46%

Magnesium184 mg44%

Zinc3.37 mg31%

Vitamin C1.5 mg2%

Vitamin E0.39 mg3%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.357 mg21%

Vitamin B120 mcg0%

Folate633 mcg158%

Niacin2.075 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

16 more calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

27 fewer calories per 100g · -12g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

66 fewer calories per 100g · -5g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of cowpeas?

About 561 calories, with roughly 39.3g of protein. cup weighs about 167g. Use the slider above for any other portion.

Is cowpeas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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