Cream

Q: How many calories in fl oz of cream?

About 101 calories, with roughly 0.8g of protein. fl oz weighs about 29.8g. Use the slider above for any other portion.

The protein bar of things that were already food.

340

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

101

Protein

0.8g

Carbs

0.8g

Fat

10.8g

Protein 3% Carbs 3% Fat 93%

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Cream is 93% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 340 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar2.92 g—

Saturated fat23.032 g115%

Cholesterol113 mg38%

Sodium27 mg1%

Potassium95 mg2%

Calcium66 mg5%

Iron0.1 mg1%

Magnesium7 mg2%

Zinc0.24 mg2%

Vitamin C0.6 mg1%

Vitamin E0.92 mg6%

Vitamin A411 mcg46%

Vitamin D1.6 mcg8%

Vitamin B60.035 mg2%

Vitamin B120.16 mcg7%

Folate4 mcg1%

Niacin0.064 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · +22g protein.

Cal340 Protein24.4 g Fat26 g

Cheese

11 more calories per 100g · +23g protein.

Cal351 Protein25.6 g Fat26.6 g

Cheese

13 fewer calories per 100g · +17g protein.

Cal327 Protein20.1 g Fat27.3 g

Common questions

The stuff people actually ask.

How many calories in fl oz of cream?

About 101 calories, with roughly 0.8g of protein. fl oz weighs about 29.8g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is cream actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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