Cream

Q: How many calories in cup of cream?

About 327 calories, with roughly 7.1g of protein. cup weighs about 242g. Use the slider above for any other portion.

The protein bar of things that were already food.

135

cal per 100 g

Portion explorer

How much are you eating?

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= 8.5 oz

Calories

327

Protein

7.1g

Carbs

10.3g

Fat

29g

Protein 9% Carbs 12% Fat 79%

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Cream is 79% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 135 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.16 g—

Saturated fat7.47 g37%

Cholesterol39 mg13%

Sodium89 mg4%

Potassium129 mg3%

Calcium104 mg8%

Iron0.07 mg0%

Magnesium10 mg2%

Zinc0.5 mg5%

Vitamin C0.9 mg1%

Vitamin E0.34 mg2%

Vitamin A102 mcg11%

Vitamin D0.2 mcg1%

Vitamin B60.016 mg1%

Vitamin B120.3 mcg13%

Folate11 mcg3%

Niacin0.067 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

118 more calories per 100g · +6g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

192 more calories per 100g · +17g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

205 more calories per 100g · +21g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in cup of cream?

About 327 calories, with roughly 7.1g of protein. cup weighs about 242g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is cream actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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