Cream Substitute

Q: How many calories in fl oz of cream substitute?

About 41 calories, with roughly 0.3g of protein. fl oz weighs about 30g. Use the slider above for any other portion.

The protein bar of things that were already food.

136

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

0.3g

Carbs

3.4g

Fat

Protein 3% Carbs 33% Fat 64%

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Cream Substitute is 64% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 136 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar11.38 g—

Saturated fat1.937 g10%

Cholesterol0 mg0%

Sodium67 mg3%

Potassium191 mg4%

Calcium9 mg1%

Iron0.03 mg0%

Magnesium0 mg0%

Zinc0.02 mg0%

Vitamin C0 mg0%

Vitamin E0.81 mg5%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

117 more calories per 100g · +8g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

191 more calories per 100g · +19g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

204 more calories per 100g · +23g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in fl oz of cream substitute?

About 41 calories, with roughly 0.3g of protein. fl oz weighs about 30g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is cream substitute actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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