Crustaceans

Q: How many calories in cake of crustaceans?

About 93 calories, with roughly 12.1g of protein. cake weighs about 60g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

155

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.1 oz

Calories

Protein

12.1g

Carbs

0.3g

Fat

4.5g

Protein 54% Carbs 1% Fat 45%

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Crustaceans: 155 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 155 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat1.483 g7%

Cholesterol150 mg50%

Sodium330 mg14%

Potassium324 mg7%

Calcium105 mg8%

Iron1.08 mg6%

Magnesium33 mg8%

Zinc4.09 mg37%

Vitamin C2.8 mg3%

Vitamin A57 mcg6%

Vitamin B60.17 mg10%

Vitamin B125.94 mcg248%

Folate53 mcg13%

Niacin2.9 mg18%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salmon

Almost identical calories.

Cal153 Protein20.6 g Fat7.2 g

Salmon

Almost identical calories · +6g protein.

Cal158 Protein26.3 g Fat5.9 g

Fish

31 more calories per 100g · +6g protein.

Cal186 Protein26.5 g Fat8.1 g

Common questions

The stuff people actually ask.

How many calories in cake of crustaceans?

About 93 calories, with roughly 12.1g of protein. cake weighs about 60g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is crustaceans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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