Dried Jellyfish

Q: How many calories in cup of dried jellyfish?

About 21 calories, with roughly 3.2g of protein. cup weighs about 58g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

cal per 100 g

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= 2.0 oz

Calories

Protein

3.2g

Carbs

Fat

0.8g

Protein 64% Carbs 0% Fat 36%

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Dried Jellyfish is basically 64% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 36 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0.273 g1%

Cholesterol5 mg2%

Sodium9690 mg421%

Potassium3 mg0%

Calcium2 mg0%

Iron2.27 mg13%

Magnesium2 mg0%

Zinc0.42 mg4%

Vitamin C0 mg0%

Vitamin E0.02 mg0%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.02 mcg1%

Folate1 mcg0%

Niacin0.2 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Frog Legs

37 more calories per 100g · +11g protein.

Cal73 Protein16.4 g Fat0.3 g

Green Turtle

53 more calories per 100g · +14g protein.

Cal89 Protein19.8 g Fat0.5 g

Mollusks

54 more calories per 100g · +11g protein.

Cal90 Protein16.1 g Fat1.4 g

Common questions

The stuff people actually ask.

How many calories in cup of dried jellyfish?

About 21 calories, with roughly 3.2g of protein. cup weighs about 58g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is dried jellyfish actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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