Dried Steelhead Trout

Q: How many calories in 100g of dried steelhead trout?

About 382 calories, with roughly 77.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

382

cal per 100 g

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= 3.5 oz

Calories

382

Protein

77.3g

Carbs

Fat

8.1g

Protein 81% Carbs 0% Fat 19%

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Dried Steelhead Trout is basically 81% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 382 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0.829 g4%

Cholesterol227 mg76%

Sodium2850 mg124%

Potassium1720 mg37%

Calcium85 mg7%

Iron2.96 mg16%

Magnesium84 mg20%

Zinc1.79 mg16%

Vitamin C0 mg0%

Vitamin E2.41 mg16%

Vitamin A64 mcg7%

Vitamin D15.7 mcg78%

Vitamin B1222.4 mcg933%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

56 fewer calories per 100g · -66g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

91 fewer calories per 100g · -58g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

122 fewer calories per 100g · -64g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of dried steelhead trout?

About 382 calories, with roughly 77.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is dried steelhead trout actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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