Drumstick Leaves

Q: How many calories in cup, chopped of drumstick leaves?

About 25 calories, with roughly 2.2g of protein. cup, chopped weighs about 42g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.5 oz

Calories

Protein

2.2g

Carbs

4.7g

Fat

0.4g

Protein 28% Carbs 60% Fat 11%

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Drumstick Leaves: 60 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 60 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar1 g—

Saturated fat0.152 g1%

Cholesterol0 mg0%

Sodium9 mg0%

Potassium344 mg7%

Calcium151 mg12%

Iron2.32 mg13%

Magnesium34 mg8%

Zinc0.49 mg4%

Vitamin C31 mg34%

Vitamin E0.1 mg1%

Vitamin A351 mcg39%

Vitamin D0 mcg0%

Vitamin B60.929 mg55%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin1.995 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

19 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

20 fewer calories per 100g · -4g protein.

Cal40 Protein1.1 g Fat0.1 g

Kale

25 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of drumstick leaves?

About 25 calories, with roughly 2.2g of protein. cup, chopped weighs about 42g. Use the slider above for any other portion.

Is drumstick leaves actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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