Duck

Q: How many calories in 3 oz of duck?

About 184 calories, with roughly 22.7g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

217

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

184

Protein

22.7g

Carbs

Fat

9.7g

Protein 51% Carbs 0% Fat 49%

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Duck: 217 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 217 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.975 g15%

Cholesterol114 mg38%

Sodium110 mg5%

Calcium10 mg1%

Iron2.08 mg12%

Vitamin C1.5 mg2%

Niacin5.77 mg36%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories · -8g protein.

Cal215 Protein18.6 g Fat15.1 g

Chicken

Almost identical calories.

Cal219 Protein24.7 g Fat12.6 g

Chicken

Almost identical calories · +4g protein.

Cal219 Protein30.6 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in 3 oz of duck?

About 184 calories, with roughly 22.7g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is duck actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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