Dulce De Leche

Q: How many calories in tbsp of dulce de leche?

About 60 calories, with roughly 1.3g of protein. tbsp weighs about 19g. Use the slider above for any other portion.

The protein bar of things that were already food.

315

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

1.3g

Carbs

10.5g

Fat

1.4g

Protein 9% Carbs 70% Fat 21%

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Dulce De Leche: 315 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 315 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar49.74 g—

Saturated fat4.534 g23%

Cholesterol29 mg10%

Sodium129 mg6%

Potassium350 mg7%

Calcium251 mg19%

Iron0.17 mg1%

Magnesium22 mg5%

Zinc0.79 mg7%

Vitamin C2.6 mg3%

Vitamin E0.2 mg1%

Vitamin A74 mcg8%

Vitamin D0.2 mcg1%

Vitamin B60.016 mg1%

Vitamin B120.31 mcg13%

Folate11 mcg3%

Niacin0.21 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

12 more calories per 100g · +13g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

25 more calories per 100g · +18g protein.

Cal340 Protein24.4 g Fat26 g

Cheese

36 more calories per 100g · +19g protein.

Cal351 Protein25.6 g Fat26.6 g

Common questions

The stuff people actually ask.

How many calories in tbsp of dulce de leche?

About 60 calories, with roughly 1.3g of protein. tbsp weighs about 19g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is dulce de leche actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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