Dutch Brand Loaf

Q: How many calories in slice of dutch brand loaf?

About 104 calories, with roughly 4.6g of protein. slice weighs about 38g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

273

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.3 oz

Calories

104

Protein

4.6g

Carbs

1.5g

Fat

8.7g

Protein 18% Carbs 6% Fat 76%

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Dutch Brand Loaf is 76% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 273 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar0.9 g—

Saturated fat8.806 g44%

Cholesterol60 mg20%

Sodium786 mg34%

Potassium210 mg4%

Calcium7 mg1%

Iron0.16 mg1%

Magnesium15 mg4%

Zinc2.53 mg23%

Vitamin C1.4 mg2%

Vitamin E0.26 mg2%

Vitamin A33 mcg4%

Vitamin D0 mcg0%

Vitamin B60.236 mg14%

Vitamin B120.9 mcg38%

Folate11 mcg3%

Niacin3.384 mg21%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Yachtwurst

Almost identical calories.

Cal268 Protein14.8 g Fat22.6 g

Pork Sausage

15 more calories per 100g · +3g protein.

Cal288 Protein15.4 g Fat24.8 g

Beef

23 fewer calories per 100g · +15g protein.

Cal250 Protein27.1 g Fat14.9 g

Common questions

The stuff people actually ask.

How many calories in slice of dutch brand loaf?

About 104 calories, with roughly 4.6g of protein. slice weighs about 38g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is dutch brand loaf actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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