Egg Custards

Q: How many calories in package (3 oz) of egg custards?

About 349 calories, with roughly 5.9g of protein. package (3 oz) weighs about 85g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

410

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

349

Protein

5.9g

Carbs

70.4g

Fat

5.4g

Protein 7% Carbs 80% Fat 14%

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Egg Custards: 410 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 410 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat2.03 g10%

Cholesterol258 mg86%

Sodium281 mg12%

Potassium540 mg11%

Calcium228 mg18%

Iron1.93 mg11%

Magnesium45 mg11%

Zinc1.05 mg10%

Vitamin C0.4 mg0%

Vitamin A63 mcg7%

Vitamin B60.216 mg13%

Vitamin B121.17 mcg49%

Folate30 mcg8%

Niacin0.32 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

106 fewer calories per 100g · -7g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

120 fewer calories per 100g · -7g protein.

Cal290 Protein0 g Fat0.1 g

Chocolate

136 more calories per 100g · +25g fat.

Cal546 Protein4.9 g Fat31.3 g

Common questions

The stuff people actually ask.

How many calories in package (3 oz) of egg custards?

About 349 calories, with roughly 5.9g of protein. package (3 oz) weighs about 85g. Use the slider above for any other portion.

Is egg custards actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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