Egg

Q: How many calories in egg of egg?

About 266 calories, with roughly 20g of protein. egg weighs about 144g. Use the slider above for any other portion.

The protein bar of things that were already food.

185

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.1 oz

Calories

266

Protein

20g

Carbs

1.9g

Fat

19.1g

Protein 31% Carbs 3% Fat 66%

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Egg is 66% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 185 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.94 g—

Saturated fat3.595 g18%

Cholesterol852 mg284%

Sodium138 mg6%

Potassium210 mg4%

Calcium60 mg5%

Iron3.64 mg20%

Magnesium16 mg4%

Zinc1.33 mg12%

Vitamin C0 mg0%

Vitamin E1.29 mg9%

Vitamin A187 mcg21%

Vitamin D1.7 mcg9%

Vitamin B60.236 mg14%

Vitamin B125.1 mcg213%

Folate76 mcg19%

Niacin0.189 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

68 more calories per 100g · -5g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

142 more calories per 100g · +6g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

155 more calories per 100g · +11g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in egg of egg?

About 266 calories, with roughly 20g of protein. egg weighs about 144g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is egg actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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