Egg Substitute

Q: How many calories in 0.35 oz of egg substitute?

About 44 calories, with roughly 5.5g of protein. 0.35 oz weighs about 9.9g. Use the slider above for any other portion.

The protein bar of things that were already food.

444

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

5.5g

Carbs

2.2g

Fat

1.3g

Protein 52% Carbs 20% Fat 27%

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Egg Substitute: 444 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 444 cal. Adjust down for lighter, up for heavier.

Walking

127

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar21.8 g—

Saturated fat3.766 g19%

Cholesterol572 mg191%

Sodium800 mg35%

Potassium744 mg16%

Calcium326 mg25%

Iron3.16 mg18%

Magnesium65 mg15%

Zinc1.82 mg17%

Vitamin C0.8 mg1%

Vitamin E1.26 mg8%

Vitamin A369 mcg41%

Vitamin D0 mcg0%

Vitamin B60.143 mg8%

Vitamin B123.52 mcg147%

Folate125 mcg31%

Niacin0.577 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

22 more calories per 100g · -46g protein.

Cal466 Protein9.7 g Fat29.5 g

Cheese

31 fewer calories per 100g · -26g protein.

Cal413 Protein29.8 g Fat32.3 g

Cheese

55 fewer calories per 100g · -30g protein.

Cal389 Protein25.6 g Fat31.1 g

Common questions

The stuff people actually ask.

How many calories in 0.35 oz of egg substitute?

About 44 calories, with roughly 5.5g of protein. 0.35 oz weighs about 9.9g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is egg substitute actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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