Elk

Q: How many calories in 100g of elk?

About 148 calories, with roughly 30.6g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

148

cal per 100 g

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= 3.5 oz

Calories

148

Protein

30.6g

Carbs

Fat

2.9g

Protein 83% Carbs 0% Fat 17%

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Elk is basically 83% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 148 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.125 g6%

Cholesterol63 mg21%

Sodium50 mg2%

Potassium369 mg8%

Calcium4 mg0%

Iron2.68 mg15%

Magnesium26 mg6%

Zinc4.8 mg44%

Vitamin C0 mg0%

Vitamin E0.47 mg3%

Vitamin A0 mcg0%

Vitamin B60.914 mg54%

Vitamin B121.95 mcg81%

Folate1 mcg0%

Niacin7.96 mg50%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Black Bear

Almost identical calories · -10g protein.

Cal155 Protein20.1 g Fat8.3 g

Walrus

23 fewer calories per 100g · -10g protein.

Cal125 Protein21 g Fat3 g

Caribou

26 fewer calories per 100g · -16g protein.

Cal122 Protein15 g Fat3.9 g

Common questions

The stuff people actually ask.

How many calories in 100g of elk?

About 148 calories, with roughly 30.6g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is elk actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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