Emu

Q: How many calories in patty (yield from 135.8 g raw meat) of emu?

About 178 calories, with roughly 31g of protein. patty (yield from 135.8 g raw meat) weighs about 109g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

163

cal per 100 g

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= 3.8 oz

Calories

178

Protein

31g

Carbs

Fat

5.1g

Protein 73% Carbs 0% Fat 27%

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Emu is basically 73% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 163 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.242 g6%

Cholesterol87 mg29%

Sodium65 mg3%

Potassium375 mg8%

Calcium8 mg1%

Iron5.01 mg28%

Magnesium29 mg7%

Zinc4.56 mg41%

Vitamin C0 mg0%

Vitamin E0.24 mg2%

Vitamin A0 mcg0%

Vitamin B60.833 mg49%

Vitamin B128.52 mcg355%

Folate9 mcg2%

Niacin8.925 mg56%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

26 fewer calories per 100g · -9g protein.

Cal137 Protein19.6 g Fat5.9 g

Chicken

27 more calories per 100g.

Cal190 Protein28.9 g Fat7.4 g

Turkey

37 more calories per 100g · +5g fat.

Cal200 Protein27.9 g Fat9.8 g

Common questions

The stuff people actually ask.

How many calories in patty (yield from 135.8 g raw meat) of emu?

About 178 calories, with roughly 31g of protein. patty (yield from 135.8 g raw meat) weighs about 109g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is emu actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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