English Muffins

Q: How many calories in muffin of english muffins?

About 134 calories, with roughly 4.4g of protein. muffin weighs about 57g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

235

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

134

Protein

4.4g

Carbs

26.2g

Fat

Protein 13% Carbs 80% Fat 7%

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English Muffins: 235 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 235 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry english muffins becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.7 g10%

Saturated fat0.259 g1%

Cholesterol0 mg0%

Sodium464 mg20%

Potassium131 mg3%

Calcium174 mg13%

Iron0.89 mg5%

Magnesium21 mg5%

Zinc0.7 mg6%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.043 mg3%

Vitamin B120.04 mcg2%

Folate37 mcg9%

Niacin1.566 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

Almost identical calories.

Cal241 Protein9.9 g Fat1.2 g

Bagel

15 more calories per 100g.

Cal250 Protein10.2 g Fat1.5 g

Bread

18 more calories per 100g · +3g fat.

Cal253 Protein7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in muffin of english muffins?

About 134 calories, with roughly 4.4g of protein. muffin weighs about 57g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry english muffins is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is english muffins actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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