Fat Free Ice Cream

Q: How many calories in 0.5 cup of fat free ice cream?

About 90 calories, with roughly 3g of protein. 0.5 cup weighs about 68g. Use the slider above for any other portion.

The protein bar of things that were already food.

133

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

Protein

Carbs

19.6g

Fat

Protein 13% Carbs 87% Fat 0%

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Fat Free Ice Cream: 133 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 133 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.4 g26%

Sugar8.82 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium110 mg5%

Potassium196 mg4%

Calcium147 mg11%

Iron0 mg0%

Magnesium9 mg2%

Zinc0.31 mg3%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A133 mcg15%

Vitamin D0 mcg0%

Vitamin B60.029 mg2%

Vitamin B120.52 mcg22%

Folate4 mcg1%

Niacin0.074 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

120 more calories per 100g · +5g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

194 more calories per 100g · +16g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

207 more calories per 100g · +20g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of fat free ice cream?

About 90 calories, with roughly 3g of protein. 0.5 cup weighs about 68g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is fat free ice cream actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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