Fish Broth

One food. Every number that matters.

16
cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

g
= 1.1 oz

Calories

5

Protein

0.6g

Carbs

0.1g

Fat

0.2g
Protein 53% Carbs 11% Fat 36%

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Fish Broth: 16 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 16 cal. Adjust down for lighter, up for heavier.

Walking

5

min · 3.5 mph

Cycling

2

min · easy pace

Jogging

2

min · 5 mph

Swimming

2

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%
Sugar0.09 g—
Saturated fat0.133 g1%
Cholesterol0 mg0%
Sodium200 mg9%
Potassium86 mg2%
Calcium30 mg2%
Iron0.21 mg1%
Magnesium1 mg0%
Zinc0.1 mg1%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin A1 mcg0%
Vitamin D0 mcg0%
Vitamin B60.01 mg1%
Vitamin B120.1 mcg4%
Folate4 mcg1%
Niacin1.37 mg9%
Caffeine0 mg—

Common questions

The stuff people actually ask.

How many calories in fl oz of fish broth?
About 5 calories, with roughly 0.6g of protein. fl oz weighs about 30.5g. Use the slider above for any other portion.
Is fish broth actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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