Fish

Q: How many calories in 100g of fish?

About 371 calories, with roughly 62.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

371

cal per 100 g

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= 3.5 oz

Calories

371

Protein

62.4g

Carbs

Fat

13.4g

Protein 67% Carbs 0% Fat 33%

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Fish is basically 67% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 371 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.85 g14%

Cholesterol266 mg89%

Sodium200 mg9%

Potassium1080 mg23%

Calcium810 mg62%

Iron4.1 mg23%

Magnesium85 mg20%

Zinc5 mg45%

Vitamin C0 mg0%

Vitamin E0.66 mg4%

Vitamin A39 mcg4%

Vitamin B60.365 mg21%

Vitamin B1218.4 mcg767%

Folate11 mcg3%

Niacin11.2 mg70%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

45 fewer calories per 100g · -52g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

80 fewer calories per 100g · -43g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

111 fewer calories per 100g · -49g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of fish?

About 371 calories, with roughly 62.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is fish actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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